Tai Chi: Practice of Mindfulness will be held at the at the The LGBT Community Center of the Desert, Palm Springs on Wednesday, December 13 2017 from 05:30PM to 06:30PM.
There is a saying in Tai Chi, 'we use the body, but we practice the mind'. When the mind focuses on a single task, the body can reject stress. The practice of being aware, through intentional movement, unlocks physical abilities as our skill of alignment, balance and coordination deepens. Join Danielle Meglio to learn how incorporating Tai Chi into your daily life can bring an awareness of your body – bringing body and mind into harmony to create a state of well-being.
Speakers for this event include; Danielle Meglio, COTA/L, MLT/CDT, Community Class Coordinator.