Diabetes Fitness Exercise will be held at the at the Renker Wellness Center on an Ongoing basis.
Classes meet every Tuesday from 11 a.m. to Noon (October through May). Led by personal fitness trainer Joseph Weaver. Attendees work at their own pace with individual and group activities that focus on cardio exercise. Workouts will range from chair exercises to step to full cardio with light weights and exercise bands. “The objective is to lose weight, stabilize blood sugars, lower blood pressure and increase overall well being, but in order to work, it also has to be fun!”
Cost: Desert Diabetes Club members are FREE; non-members $5. Attendees will need a doctor’s release form to participate. Bring walking or tennis shoes and a water bottle.