• 5 Things

    you can do right now as part of your wellness routine

    1. Be Present
    List things in your life you appreciate right now. Write down why they are important to you. Treasure those things...they are gifts.

    2. Lighten a Favorite Recipe
    Whip up a healthy version of an old favorite. Try using "light" or "non-fat" ingredients, and less sugars or alternative sweetner, such as agave or stevia.

    3. Get Checked for Diabetes
    November is Diabetes month. Diabetes can lead to serious complications such as heart disease, stroke, kidney disease and even blindness.

    4. Boost Brain Power
    Do a puzzle, play a board game, draw, or learn to define and spell five new words in the dictionary.

    5. Clean Out a Closet
    The changing seasons are a great time to tackle the closets, storage facility, or garage. Organize just one closet in your home. You will feel less stressed and a lot lighter.

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